My favourite food is ceviche.Ceviche is a Peruvian plate maked with fish and other sea foods. This fish is raw and is cooked in Lemon, moreover have potatos, onion and Chili.
In Santiago there are many Peruvian Restorants, for example in seminario Street in providencia I know two that are so Good.
Sometimes al feel guilty overcoat I'm not in a good fisical state because I think that i'm going to get fat jaja, but this think not happen very often. This food are for example hamburgers, hot dogs, pizza but overcoat the sweet food like cakes, ice cream chocolat, etc but luckily I prefer salad food, for example I prefer to eat a "empanada" instead of a piece of three milk cake.
I see in the students that de sweet food is cosumed quite a lot, like chocolat, cookies, etc. Also is so consumed The garbage food and fast food, likes "sopaipillas", hot dogs, hamburgers etc. In general a lot of student bring of their houses "prepared" foods that contains vegetables, meats, fish, potatos etc. I Think that this tipe of foods are better than the others because is more balanced and Don't have many lipids. They contribute in our development delivering the necesary nutrients of a normal body functioning.
The foods that are enemys of good health are the fast food or garbage foods and sweet foods but when this foods are consumed in excess.
My perfect diet consist in home made foods like beans, rice with meat, salads with lettuce, tomato, avocado, colyflower, onion, celery, etc. white meats like fish, chicken and mainly don't eat fried foods.
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