stress University

I understand stress as a condition in that you are under a contant tension caused by dierents activitis or events of work University life in where many diferents Phyisiological defense mechanisms reacts to threatening situations. A symthoms that helps to recognize the stress from the activity of the autonomic nervous system specifically the Sympathetic Nervous System that generate signs like tachycardia, mydriasis, taquiapnea, vasoconstriction, etc. Besides the body releases cathecholamines. All these mechanisms are developed by the body to increase the chances of survival in a near-term threat, not to be kept indefinitely, as happens in some cases. In medium Term the body spents a lot of energy in this processes and may appear differents disseases like, thrombosis, anxiety, depression, immune deficiency, muscle aches, insomnia, attention disorders, diabetes, etc. This diseases afects efficiency of the work or the study because the concentration, the motivation to do differents activities decreases and that cause that you can't do this things. The best way to deal this situation is taking a time to rest, to have a good time, to sleep, etc,also do physical Activities in summary respect your body :).

A healthy lifestyle

I think that today is possible have a healthy lifestyle however sometimes is difficult take the time to do healthy things. For example I like to do physical activities and go to gym to do weightlifting etc, but de university activities steal you a lot of time, Since four weeks I haven't had time to go to gym of the Faculty where I usually go. Sometimes I have the time to go running but I'm so tired that I can't do that activities but despite that I know that if you order your normal activities you can do phyisical activities but y so difficult.
The habits that one person should have are firstly eat healthy an low calorie food, avoiding food with many fatty acids and many sugars, preffering vegetables, fruits and healthy meats like chicken or fish. Also this persons have to try to avoid eat so many barbecues that are so recurrent in parties or social mettings today and avoid drink a lot of alcohol because the drinks have an important calorie content. Second this person should
do physical activities three times a week at least , activities like running, aerobic sports like dancing, soccer, basketball, volleyball, or marcial arts too.
They would go on holidays to ecological parks where they can do trekking, adventure sports, bicicling, e
Would be perfect that they wear light clothing for realise dinamic activities but the most important thing is that the persons feels confortable and have a healthy lifestyle is the way to live more and be happy.